Newborn babies are adorable little bundles of joy, but they do come with one big responsibility – they rely entirely on their mums for all their nutrition.
That means it’s really important for new mums to eat the right foods to keep both themselves and their little ones healthy and happy.
Of course, some foods can lead to allergies or sensitivities, and we definitely want to avoid anything that could make babies fussy or disrupt their precious sleep.
So, while it’s tempting to reach for that extra cup of coffee or a cheeky glass of wine, it might be best to keep those in check for now.
Tuna, on the other hand, with its delicious flavour and protein-packed goodness is great for mum and baby. However, you will need to make sure you limit your intake while breastfeeding due to its mercury content.
How much tuna can you eat per week when breastfeeding?
The UK Food Standards Agency recommends that breastfeeding mothers should eat no more than four cans of tinned tuna or two portions of fresh tuna per week. This guideline is in place to help manage mercury exposure, which can be a concern when consuming certain types of fish. However, the good news is that you can still reap the nutritional benefits of tuna.
Tuna is packed with protein, which is essential for maintaining energy levels during those busy days of caring for a newborn. It’s also rich in omega-3 fatty acids, which are great for brain development in babies and can even support your mood and overall well-being.
By sticking to these recommended limits, you can enjoy the delicious taste of tuna while ensuring that you and your baby stay healthy.
Should you worry if you’ve eaten over the recommended weekly or daily amount?
If you’ve accidentally eaten a little bit more tuna than the recommended amount, don’t worry! It’s totally understandable, and the key is moderation over time. If it was just a one-off fish feast, it’s probably nothing to worry about. But if you find yourself frequently eating more than you should, it might be a good idea to chat with your healthcare provider. They can give you tailored advice and help you assess any potential risks based on your overall diet.
Should tuna be eaten as part of a healthy diet when breastfeeding?
Absolutely! The benefits speak for themselves. Tuna is a fantastic source of high-quality protein, which helps support a mum’s energy levels and recovery. It’s also rich in omega-3 fatty acids, particularly DHA, which are essential for the baby’s brain development and overall growth. Just remember to choose low-mercury options and consume it in moderation to ensure safety.
When we’re talking about diet, balance is the name of the game. It’s all about mixing things up and enjoying a colourful variety of foods to get all the essential nutrients your body craves – especially while breastfeeding. And that’s where tuna shines. Easily added to salads, pasta dishes, or sandwiches, this little protein powerhouse is a fun and tasty way to supercharge your meals.
Make time with tuna
There’s a lot going on in those first months of parenthood, so being able to reach for quick, easy, and nutritious food can be a real game changer. With so many demands on your time and energy, having tasty options like tuna on hand can make meal prep a breeze. Or try our On The Go range for even more convenience.
It’s all about making mealtime as simple and delicious as possible, so you can focus on what really matters – enjoying those precious moments with your little one.
