EDUCATE ME
EDUCATE ME
EDUCATE ME

EDUCATE ME

fuelling your
life

Whether you’ve been working out your entire life, or you're still working out the difference between calories and carbs, we’re with you every step of the way. 
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Protein Power
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Protein Power

How much protein is in a tin of tuna?

It’s a simple question, without a simple answer.  Mainly because
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Protein Power

Fresh vs canned tuna – Is there a difference in protein content?

Cat vs dogs. Coffee vs tea. Pineapple on pizza vs
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Protein Power

What makes tuna such a good source of protein?

Tuna isn’t just a good source of protein – it's
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Fitness Focus
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Fitness Focus

What to eat when training as a hybrid athlete?

Would a powerlifter eat the same way as a marathon
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Fitness Focus

What diet should you eat when focusing on functional training?

There’s so many different training types these days, it can
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Fitness Focus

What are ‘must have’ foods when training for muscle gain?

You can spend day after day in the gym lifting
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Expert Insights
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Expert Insights

Is it okay to eat tuna every day?

It’s a question we hear a lot at John West? Is
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Expert Insights

The truth about mercury in tuna – expert advice

What’s the first word that comes to mind when you
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Expert Insights

How to establish a balanced diet with tuna

Ever heard the phrase ‘balanced diet’ and wondered what it
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Myth Busters
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Smart Heart
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Smart Heart

Is tuna good for your heart?

‘Love your heart, it’s the only one you’ve got’. We
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Smart Heart

Can an increased diet in protein help with brain fog?

Ever had someone approach you while you’re out shopping? You
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Smart Heart

15 signs you need more protein in your diet

If our bodies had little maintenance people running around, they’d
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