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Are you ready to Get Yourself Shipshape?
Get Yourself Shipshape is our long-term commitment to making a healthy, active lifestyle accessible for all.
We want to encourage people to make small, realistic changes that have a big impact. Whether thatβs dancing around the kitchen while the kettle boils, choosing a protein-rich snack, making time for exercise or increasing the amount you already do.
Thereβs never an end-goal to Get Yourself Shipshape; itβs all about little changes towards a sustainable, healthy lifestyle. And what better way to fuel your journey than with our nutrious fish?
To encourage you along your way, weβve also hand-picked a Shipshape crew. Theyβll be documenting their own health journeys, and inspiring the rest of us to move more, eat better, and feel great.
Get involved
Join the John West #shipshape crew today!
The Great Swim
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LIVERPOOL SPRING RUN
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Meet our Shipshape crew
Weβre excited to be working with Rebecca Adlington and nine inspirational influencers from food, fitness and lifestyle backgrounds who will be sharing their Shipshape journey. Follow their progress and get inspired to make healthier, active choices.
Find some balance using our nutrition & lifestyle hub
Physical training is essential for any endurance event, but mental performance is what will get you through the toughest parts and the last few kilometers.
Learn more
Achieving your best performance on event day will take training, plenty of protein and carbs, a balanced diet with all the vitamins and minerals, rest days, plenty of sleepβ¦and water.
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We would all like to think that our children have a perfect diet β eating lots of fruit, loving vegetables and avoiding junk food at all costs, but in real life there are few kids who wouldnβt throw away an apple for a treat any day of the week.
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Endurance races really are that: endurance. It is the hope that gets you to sign up, the determination to do the training and the sheer grit to get you through to the finish.
Learn more#shipshape Crew
It's been one year since we announced our partnership with @paralympicsgb_official
To celebrate, we're giving away a Paris Paralympic Merchandise bundle! Including a t-shirt, hoodie, cap and gym bag!
All you have to do ...
When it comes to steam pots, why settle for less.
Our products speak for themselves, the facts don't lie.
#sorrynotsorry #JohnWest #Protein #Lunch #BetterForYou
Training for Paris is well underway for @paralympicsgb_official athletes!
@robyn_love13 sat down with us to talk all things prep πͺ
A Paralympic athletes post-workout meal.
Check out @kad21 quick and easy high protein Salmon Fridge Pot and rice with avocado, even better in a sushi roll!
Ingredients
125g cooked rice
1 tub @johnwestuk fridge pot ...
