- Your Oily Fish Q&A with Heart UK
- Know Your Oily Fish
- How Much Oily Fish Should I Eat?
- SARDINES OR SALMON?
- HOT TUNA MEALS YOU’LL WARM TO!
Food for thought
Which fish are oily? What are the health benefits of Omega-3 fatty acids (EPA and DHA)? Why not just get Omega-3 from supplements? – Your Q&A with Heart UKRead More
From salmon to sardines, here’s a list of the best oily fish – all rich sources of Omega-3 fatty acids (EPA and DHA).Read More
Oily fish are a rich source of Omega-3 fatty acids (EPA and DHA) with many health benefits – especially for the heart. But just how much should you eat?Read More
Asking us here at John West to say whether we prefer one fish over another is like asking a parent to pick their favourite child. We love all our fish the same. But if you really can’t decide whether to go for sardines or salmon, here are a few side-by-side comparisons to help you make your mind up.Read More
Everyone knows that John West Tuna tastes great, straight from the can, because that’s how most of us enjoy it. Whether it’s part of a salad or heaped on a baked potato, cold Tuna is a traditional favourite with thousands of us. Which is all well and good, but there are also thousands of us who are missing out on something equally good; hot John West Tuna, cooked in a variety of delicious ways.Read More
The John West Blog
Ever since we began, way back in 1857, we’ve been happily sharing our fishing expertise and cooking tips. At first it was only with random people we met in ports and pubs. Then this thing called the Internet came along and the rest is history – well, it’s a blog but you know what I mean.