RECIPES

Mackerel in Black Bean Sauce
SERVES 12345
RATING 12345
TIME

Mackerel in Black Bean Sauce

INGREDIENTS
  • 2 x 110 g cans John West Steam Cooked Mackerel Fillets (Natural â?? with no added brine)
  • 225 g chopped pak choi
  • 125 g black bean sauce
  • 1 x onion peeled and diced
  • 1 x red chilli finely diced
  • 1 tbs olive oil
PREPERATION METHOD

Place a pan over a medium heat, drizzle a little oil in and add the onion along with the chilli.

Allow to cook for 2 minutes then add the pak choi and cook until it starts to wilt.

Add half of the black bean sauce and cook for 1 minute, remove from the heat and set to one side.

Place a pan over a medium heat and add the John West mackerel then pour on the remainder of the bean sauce and bring to the boil.

Cook for 2-3 minutes, then remove from the heat.

Place a pile of the pak choi in the centre of a plate and then arrange the mackerel on top.

Drizzle a little of the sauce around and serve.