The specific type of omega 3 fatty acids found in oily fish, such as Mackerel, Herring, Salmon and Sardines, aid the development of brain tissue and help joints function properly. Overwhelming scientific evidence also shows that omega 3 can reduce the risk of heart disease.
Find out more about the unique health benefits of omega 3.
Now it is even easier to get Omega 3 into your diet with John West Tuna Steak Rich in Omega 3 in Sunflower Oil, which contains 100% of your recommended daily intake of Omega 3 in just one can.
All the product information given was correct when the website was launched, always read the label on the products.
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Herrings in Mustard & Dill Sauce
Ingredients Herring Fillets (67%), Water, Mustard Paste (9%, Water, Mustard, Spirit Vinegar, Salt, Sugar, Spices, Flavouring), Rapeseed Oil, Spirit Vinegar, Sugar, Modified Cornflour, Modified Potato Starch, Concentrated Tomato Puree, Milk Protein, Thickeners Guar Gum, Locust Bean Gum and Sodium Alginate, Spices, Wheat Flour, Dill, Parsley, Flavouring (contains Soya)
Allergen information: Contains Fish, Mustard, Milk, Wheatflour, Gluten, Soya
Nutritional information per 100g product
- 727 kJ
- 175 kcal
- 9.4g
- 2.9g
- 2.1g
- 14.0g
- 2.5g
- 2.2g
- 1.1g
- Trace
- 0.8g
See all our high Omega 3 recipes here