Handy, healthy but very tasty lunchtime snacks that keep you going all afternoon.

Whatever you're doing in the afternoon, you'll be at your best with a Tuna Light Lunch.

Eating a proper, nutritious lunch is essential if you are going to stay focused all afternoon. It's all too easy to settle for something dull, or be tempted to go for the unhealthy option (yes, we've all done it!).

Now John West has the answer. Our Tuna Light Lunches are made from only the tastiest Tuna, the finest vegetables and pulses, with rice or hearty pasta in a light dressing. They are naturally gorgeous, nutritionally balanced, packed with vitamins and high in protein. Which means you get the best of both worlds - tasty and easy, but healthy too - all in a handy size pack.

• It's ready to eat - we even include a little fork for you!
• It's less than 250 calories per pack and low in fat
• No artificial colours, flavours or preservatives

John West Tuna Light Lunch comes in four great varieties, and now you can enjoy John West Salmon Light Lunch, a Moroccan Style Wild pink salmon with bulgur wheat and a Harrisa dressing.

 All the product information given was correct when the website was launched, always read the label on the products.