Ingredients (Serves 2)

• 1 x 95g can of John West Boneless Sardines in sunflower oil, drained
• 55g/2oz black olives (preferably kalamata)
• 140g/5oz cherry tomatoes, halved
• 85g/3oz feta cheese, diced
• ½ cucumber, de-seeded and diced
• 2 – 3 tbsp olive oil
• 1 tbsp white wine vinegar
• Salt and pepper

Method

1. Put the Sardines into a bowl and break them up lightly with a fork. Add the olives, tomatoes, feta cheese and cucumber.
2. Drizzle with olive oil and white wine vinegar and mix gently.
3. Season to taste with salt and pepper.

Nutritional Information (per serving)

• 366kcals
• 19g protein
• 31g fat (of which 3g saturated)
• 3.5g carbohydrate (of which 3g sugar)
• 1.5g fibre
• 1.1g omega-3